Constipation / कब्ज

Constipation is a very common lifestyle disease now a days caused due to stressful life, junk food etc.

But can cure easily by following some important things

-Drink at least 3 - 4 lit of water daily

-Take two spoon of ghee in any form

-Take more citrus fruit (whole)

-Green leafy vegetables 

-Eat soaked black raisins 

-Avoid bakery product 

-Avoid frozen food 

-Get sound sleep 7-8 hours

-Avoid late night eating

"Accurately Diagnosed and treated by a very experienced and renowned homoeopath in Kanpur.